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By | September 17, 2018

How to Reverse Prediabetes

People from different parts of the world are at risk of developing diseases like diabetes due to various reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. When people visit their doctors, they will be advised on ways of reversing diabetes which they are exposed to. Research indicates that more people are at risk of Prediabetes since it is also hereditary.

People can reverse diabetes when they engage in physical exercises. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. It is also crucial to reduce the carbohydrates intake as these foods groups play a significant role in increasing blood sugar level. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. Prediabetes can also be reversed when people take meals that are gluten free.

One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.

People will also reverse their diabetes condition by having enough sleep and reducing their stress levels. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. It is also important to ensure that their diets comprise of omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. Fruits like avocado can also help to reverse prediabetes in an individual as they provide antioxidants. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. People should ensure that they watch their lifestyle so that some diseases can be eradicated.