How Macular Degeneration Vitamins Work
How do you define macular degeneration? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.
The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.
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